Terms of Use

20MIN FIT provides general fitness, exercise and nutrition information for healthy adults. It is not medical care and does not diagnose, treat or prevent any condition. It is not a substitute for advice from a physician or other qualified health professional.

Talk to your physician before starting or changing an exercise or nutrition program, especially if you have a medical condition, injury, are pregnant, take medication, or haven't exercised in a while. Stop exercising and seek medical help if you feel pain, dizziness, chest discomfort or shortness of breath.

Exercise carries a risk of injury. You decide whether each exercise is right for you, use proper form and suitable equipment, and train within your limits. You take part voluntarily and accept those risks.

• You must be an adult (the age of majority where you live) to use 20MIN FIT.
• Give accurate information, especially in your fitness profile, since your plan is built from it.
• Keep your password private. You're responsible for activity on your account. Tell us if you think someone else has accessed it.

• The 20MIN FIT app — personalized short workouts, nutrition tools, progress tracking and an AI Coach. A Free plan and a paid Pro subscription are available; features differ by plan.
• Free 7-Day Starter Plan — a free guide delivered by email when you sign up through our Free Guide page.
• 28-Day Recomp — a structured 28-day training program inside the app with 12 workouts, plus included resources such as guides and a printable tracker. Recommendations adapt to your equipment, experience and logged performance.
• 1-on-1 Coaching with Chris — an optional personal coaching service. Submitting an application doesn't create a coaching relationship or any payment obligation. If you're accepted, you'll receive details about the next step separately.

Prices are shown where you buy. Payments are processed through Stripe.

20MIN FIT Pro is currently offered at $19.99 USD/month after a 7-day free trial, unless another price or trial is clearly shown at checkout. The subscription renews automatically until cancelled. If you cancel, you retain Pro access through the end of the current paid period. Except where required by applicable law, Pro subscription charges are non-refundable once charged. Cancelling stops future renewals but does not retroactively refund the current billing period. If you believe you were charged in error, contact us so we can review it. (The 60-Day Money-Back Guarantee below applies only to 28-Day Recomp, not to Pro.)

28-Day Recomp

28-Day Recomp is a one-time purchase of $47 USD (plus any applicable tax shown at checkout) and is not a subscription. It includes access to the 28-Day Recomp program and its included resources in your 20MIN FIT account. If you purchase without an account, you can claim your purchase by signing in and confirming a code sent to the email used at checkout.

60-Day Money-Back Guarantee

If you're not satisfied, email chris@averagejoesfitness.com within 60 days of purchase for a full refund. When a full refund is issued, access granted by that purchase ends. If a payment dispute or chargeback is resolved against the purchaser and the payment is reversed, access granted by that purchase also ends. Your workout history, measurements and progress photos are not deleted. Other access you hold, such as Pro, is not affected.

Purchase terms for paid coaching will be shown when that purchase becomes available.

Nutrition targets, meal ideas, food data and our guides are general information, not a medical diet or dietitian advice. Food data may come from third-party databases and may contain errors. Supplement information is educational only; we don't recommend any supplement for you specifically. Check with a qualified professional before using supplements, particularly if you have a health condition or take medication.

The AI Coach and some recommendations are generated or assisted by artificial intelligence. AI answers can be incomplete or wrong. Use your own judgment, and don't rely on the AI Coach for medical advice or emergencies.

Results depend on many things, including your starting point, consistency, nutrition, sleep and health. We don't guarantee any particular fat loss, weight loss, muscle gain, strength gain or other result. Individual results vary. Testimonials reflect individual experiences and aren't typical or promised outcomes.

Please don't:

• share your account or resell access to paid content;
• copy, distribute or publish our workouts, guides, PDFs or other content except for your own personal use;
• try to get around access limits, payments or security, or access other people's data;
• use 20MIN FIT for anything unlawful, harmful or abusive, including misuse of the AI Coach.

20MIN FIT, its name, logos, workouts, programs, text, images, videos, guides and software belong to us or our licensors. We give you a personal, non-transferable licence to use them for your own fitness while you have access. Downloadable resources are for your personal use only.

We regularly improve 20MIN FIT and may change, add or remove features or content. We aim to keep the service available but can't promise it will always be uninterrupted or error-free. We may update these terms; the date at the top shows the current version, and continuing to use 20MIN FIT means you accept the update.

20MIN FIT relies on third-party services such as payment, email and food-data providers, and may link to other websites. We're not responsible for third-party sites or services, which have their own terms.

You can stop using 20MIN FIT at any time and can ask us to delete your account by emailing chris@averagejoesfitness.com. We may suspend or close accounts that break these terms or put other users or the service at risk.

To the extent permitted by law, 20MIN FIT is provided "as is" and "as available", without warranties of any kind. To the extent permitted by law, we're not liable for indirect, incidental or consequential losses, or for injury resulting from exercise or nutrition choices you make. To the extent permitted by law, our aggregate liability arising out of or relating to 20MIN FIT will not exceed the greater of the amount you paid us in the 12 months before the event giving rise to the claim or CAD $100. Nothing in these terms limits rights or remedies that cannot lawfully be excluded or limited.

These terms are governed by the laws of Manitoba, Canada.

Questions about these terms: chris@averagejoesfitness.com. Operator: Chris Friesen, operating as Average Joe's Fitness. The best way to reach us is by email at chris@averagejoesfitness.com.