BUILD MUSCLE.
LOSE FAT.
GET STRONGER.
20 MINUTES AT A TIME.
A 28-day training system that adapts to your equipment, experience and performance — built for busy adults 40+.
- 12 workouts
- 3 workouts per week
- About 20 minutes each
TODAY'S MISSION
FOUNDATION · DAY 1
WORKOUT A
Full Body · Squat Emphasis
About 20 minutes
0 of 12 workouts completed
YOU DON'T NEED MORE TIME.
YOU NEED A BETTER PLAN.
Most fitness programs assume you have 45–60 minutes to train, multiple days per week, and unlimited motivation.
28-Day Recomp is designed differently.
How it works
YOUR NEXT 28 DAYS ARE ALREADY MAPPED OUT.
1
BUILD YOUR PLAN
Answer a few quick questions: your experience, your equipment, your setup and your three best days. Your starting point is built from that.
2
FOLLOW TODAY'S MISSION
Open the app and Today's Mission shows exactly what to do: the workout, or a recovery day. No guessing.
3
PROGRESS AS YOU TRAIN
Log the weight and reps you actually do. Your next workouts use that history to set your next targets.
What you get
EVERYTHING YOU NEED TO COMPLETE THE 28 DAYS.
- 12 progressive full-body workouts
- 3 workouts per week
- About 20 minutes per session
- Exercise demo videos where available
- Set-by-set performance tracking
- Progression based on what you actually complete
- Exercises matched to your equipment
- Today's Mission training hub
- 12-minute version for short days
- Travel version for hotel or away days
- Nutrition tools in the 20MIN FIT app
- Progress tracking
Inside the app
NO GUESSING WHAT TO DO NEXT.
This isn't a PDF workout plan. It's a real training app that tells you what to do today, records every set, and uses what you did to guide your next workout.
Representative screens. Example data only.
TODAY'S MISSION
FOUNDATION · DAY 1
WORKOUT A
Full Body · Squat Emphasis
About 20 minutes
0 of 12 workouts completed
Goblet Squat
Target: 3 × 8–10
TODAY'S MISSION
WORKOUT A COMPLETE
19 min
Next: Workout B · Wednesday
Program structure
28 DAYS. 12 WORKOUTS. ONE SIMPLE SYSTEM.
WEEK 1
Establish your starting point
WEEK 2
Build consistency
WEEK 3
Keep progressing
WEEK 4
Finish stronger
The weekly themes describe the journey, not separate stages in the app. Your exact workouts and targets depend on your setup and what you actually complete.
BECAUSE PERFECT WEEKS DON'T EXIST.
Short on time?
Switch to the 12-minute version. Key movements stay in.
Travelling?
Travel Mode swaps in exercises that fit a hotel room.
Miss a workout?
Move it to another day, or skip it and keep going.
Limited equipment?
The plan is built around what you have, even if that's nothing.
Included bonuses
YOUR 28-DAY RECOMP TOOLKIT
BONUS #1
28-Day Nutrition Guide
Practical nutrition guidance designed to support the 28-Day Recomp program without requiring an extreme diet.
BONUS #2
Supplement Guide for 40+
A straightforward guide to commonly used fitness supplements, what they're used for and which ones may not be necessary. Supplements are never required.
BONUS #3
Printable 28-Day Recomp Tracker
A simple printable companion for tracking workouts, consistency and progress throughout the 28 days.
IS 28-DAY RECOMP FOR YOU?
GREAT FIT IF YOU…
- Are 40+
- Have limited time to work out
- Want a structured, strength-focused program
- Want to train about three times a week
- Would rather be told what to do than design workouts
- Train at home or with limited equipment
PROBABLY NOT FOR YOU IF…
- You want long, marathon-style gym sessions
- You're looking for an extreme crash diet
- You expect results without doing the workouts consistently
Meet your coach
BUILT FROM DECADES OF REAL-WORLD FITNESS EXPERIENCE.
For more than 14 years, I've worked with over 400 people — both in person and online — helping everyday adults get stronger, improve their fitness and make training part of real life.
I also spent years owning and operating Average Joe's Fitness, growing the gym from about 133 members to nearly 500. Between coaching, running a gym and more than 30 years teaching self-defence, I've had a front-row seat to what actually keeps people training — and what causes them to quit.
Most people didn't need another complicated workout plan. They needed something they could actually fit into their lives.
That's why I built 20MIN FIT and the 28-Day Recomp.
The idea is simple: give you a clear plan, make the workouts short enough to realistically get done, and let the system adapt as you go.
20MIN FIT
START YOUR 28-DAY RECOMP
$47USD
ONE-TIME PAYMENT
No subscription required for the 28-Day Recomp purchase.
- 28-Day Recomp training plan
- 12 progressive full-body workouts
- About 20-minute sessions
- 12-minute option for busy days
- Travel Mode
- Performance-based training progression
- Exercise demo videos where available
- Workout and progress tracking
- Bonus: 28-Day Nutrition Guide
- Bonus: Supplement Guide for 40+
- Bonus: Printable 28-Day Recomp Tracker
One-time payment · 28-day program
60-Day Money-Back Guarantee
Try the 28-Day Recomp. If you're not satisfied, email us within 60 days of purchase for a full refund.
60-Day Money-Back Guarantee
Try the 28-Day Recomp. If you're not satisfied, email us within 60 days of purchase for a full refund.
QUESTIONS
About 20 minutes. On busy days you can switch to a 12-minute version of the same workout.
YOUR NEXT 28 DAYS CAN START HERE.
Three workouts a week.
About 20 minutes at a time.
One clear plan to follow.
$47 USD · ONE-TIME PAYMENT
Talk to your doctor before starting any exercise program. Individual results vary.