Private 1-on-1 Messaging
Message Chris when it works for you. Chris personally reviews your messages and responds directly. No scheduled calls required.
WHY COACHING WITH CHRIS
Coaching that fits your life.
Life isn't perfect, and neither am I. I've had my share of setbacks, stress and days when motivation is nowhere to be found. But I've learned that consistency beats perfection every single time.
No extreme diets. No two-hour workouts. No guilt. No judgment. Just simple habits, accountability and a plan you can actually stick with.
Message when it works for you.
Chris personally reviews your check-ins and messages and responds directly — no scheduled calls required. There is no guaranteed response-time window.
You do not need coaching to complete 28-Day Recomp successfully.
Recomp is a complete standalone program. Coaching is an optional higher-touch service for people who want personal support from Chris — someone reviewing their progress, more accountability, or help applying the program to their circumstances.
WHAT YOU GET
A real person in your corner.
Weekly Check-In
A simple structured check-in covering training, nutrition, progress, consistency and anything getting in your way.
Personalized Training Guidance
Get help with exercises, substitutions, progression and adapting your training around your schedule, equipment and circumstances.
Personalized Nutrition Guidance
Practical guidance to help align your nutrition with your goals without turning your life into a complicated diet.
Progress Review & Adjustments
Chris reviews how things are going and helps identify useful adjustments when progress, recovery or consistency changes.
Accountability
Get personal support when things are going well — and help getting back on track when real life interferes.
MEET YOUR COACH
The person behind your coaching.
For more than 14 years, I've worked directly with over 400 people in person and online. I've seen how much easier it is to keep going when someone understands what you're working toward and what gets in your way.
I owned and operated Average Joe's Fitness, growing it from about 133 members to nearly 500 during my ownership. I've also spent more than 30 years teaching self-defence. That time with real people shaped how I built 20MIN FIT — and how I coach.
Coaching here isn't another automated plan. It's a chance to work with me personally on making your training and nutrition fit your real life.
Chris Friesen Founder, 20MIN FIT
CLIENTS CHRIS HAS COACHED
Real people. Real coaching. Real progress.
In their own words, from Chris's coaching clients at Average Joe's Fitness. Individual results vary.
"My goal was to lose fat and gain muscle. The results have been fantastic, I have increased my muscle mass dramatically. I wore pants of size 42 and now I wear size 38. What surprised me the most was the improvement of my mobility. I move much more easily now than I did before. I strongly recommend Chris, he is a first class coach. Thanks bro !!!"
"I live in rural MB without close access to a gym so with sheer determination to make the necessary changes at home, I set off with Chris as my 'coach' and it was so worth it! The only equipment I needed was some free weights, runners, a timer, and about 20-30min 5x/week. In total I lost 23lbs and almost 40 inches! This can work for anyone, even food lovers! Chris is a kind, professional, encouraging no judgement kinda guy!"
"I started working with Chris in the fall when my weight loss stalled. I wanted to see results, and I knew I wasn't going to get them without expert help. I was a size 22 this time last year, and now I am an 8-10, depending on the style of the clothes and the store. I am more confident in my body now than I have ever been in my adult life. I had an eating disorder when I was a teenager, and I carried body image issues around with me up until working with Chris."
"It's been 12 weeks and Chris has been by my side this whole time, checking in with me daily. My weight has stayed the same but my body composition has completely changed. I can do the things that I literally cried over not being able to 3 months ago. If you're looking for change, I know a knowledgeable, down to earth man who will help you get there."
"When I started working with Chris I weighed in at 216 lbs. I began eating differently, making much healthier choices and eating a lot cleaner. That together with the great help with workouts, I weighed in at 185 lbs. after only 3 months! The workouts were manageable, and Chris's help with nutrition was a vital part of my success. I could not be happier, and physically feeling so much better by the day. Thank you Chris for your help and guidance."
"I'm only 2 weeks into this program and am BLOWN AWAY with it. I've lost 4" off my waist, at least an inch on every limb, and 10 lbs on the scale. And I get to eat NORMALLY! Chris responds to questions quickly and has designed a maximum amount of work with minimal time. It's very worth doing!"
ONE SIMPLE COACHING OPTION
$149 USD / MONTH
Month-to-month
- Private 1-on-1 Messaging
- Weekly Check-In
- Personalized Training Guidance
- Personalized Nutrition Guidance
- Progress Review & Adjustments
- Accountability
Limited coaching spots available. Every coaching client works personally with Chris.
COACHING APPLICATION
Let's see if it's a good fit.
Tell Chris a little about where you are and what you want help with. He reviews every application personally.
Applying does not start a subscription or charge you.