TELL US ABOUT YOU
Goals, experience, available equipment and schedule.
YOU DON'T NEED MORE TIME.
YOU NEED A BETTER PLAN.
Most busy adults know exercise matters. The problem is that most programs are built around long gym sessions, rigid schedules and perfect weeks.
20MIN FIT is built around the opposite idea: make effective training fit real life.
THE SYSTEM
HOW 20MIN FIT WORKS
GET A PLAN THAT FITS
20MIN FIT gives you structured workouts designed around your circumstances rather than forcing you into a generic routine.
GET STRONGER AS YOU GO
Your training can progress based on what you actually accomplish.
About 20-minute workouts · equipment-aware · experience-aware exercise selection · performance-based progression · 12-minute option · Travel Mode
THE FLAGSHIP PROGRAM
START WITH 28-DAY RECOMP
28 days. 12 progressive full-body workouts. About 20 minutes at a time.
- 3 workouts per week
- Workout A/B/C structure
- Equipment-aware
- Progression adapts to your performance
- 12-minute option
- Travel Mode
INSIDE THE APP
NO GUESSING WHAT TO DO NEXT.
20MIN FIT is an interactive training system — not a PDF. Open the app, see today's workout, log your sets, and know what's next.
TODAY'S MISSION
FOUNDATION · DAY 1
WORKOUT A
Full Body · Squat Emphasis
About 20 minutes
START WORKOUT
0 of 12 workouts completed
Goblet Squat
Target: 3 × 8–10
Set 125 lb10 reps
Set 225 lb9 reps
Set 325 lb— reps
SAVE SET
TODAY'S MISSION
WORKOUT A COMPLETE
19 min
Next: Workout B · Wednesday
Example screens with sample data.
BUILT FOR REAL LIFE
Training that bends instead of breaks.
Short Workouts
Training designed around approximately 20-minute sessions.
12-Minute Option
A shorter version for days when time gets squeezed.
Travel Mode
Keep training when your normal setup isn't available.
Equipment-Aware
Training built around what you actually have.
Progression
Recommendations informed by actual workout performance.
Flexible Scheduling
Real life changes. Your training shouldn't collapse because one day didn't go according to plan.
MEET THE FOUNDER
BUILT FROM REAL COACHING EXPERIENCE.
For more than 14 years, I've worked directly with over 400 people in person and online. I owned and operated Average Joe's Fitness, growing it from about 133 members to nearly 500, and I've spent more than 30 years teaching self-defence.
What I saw over and over: most people didn't need increasingly complicated programs. They needed effective training they could realistically fit into their lives. That's what 20MIN FIT is.
Chris Friesen Founder, 20MIN FIT
CLIENTS CHRIS HAS COACHED
REAL PEOPLE. REAL PROGRESS.
"My goal was to lose fat and gain muscle. The results have been fantastic, I have increased my muscle mass dramatically. I wore pants of size 42 and now I wear size 38. What surprised me the most was the improvement of my mobility. I move much more easily now than I did before. I strongly recommend Chris, he is a first class coach. Thanks bro !!!"
"I live in rural MB without close access to a gym so with sheer determination to make the necessary changes at home, I set off with Chris as my 'coach' and it was so worth it! The only equipment I needed was some free weights, runners, a timer, and about 20-30min 5x/week. In total I lost 23lbs and almost 40 inches! This can work for anyone, even food lovers! Chris is a kind, professional, encouraging no judgement kinda guy!"
"I started working with Chris in the fall when my weight loss stalled. I wanted to see results, and I knew I wasn't going to get them without expert help. I was a size 22 this time last year, and now I am an 8-10, depending on the style of the clothes and the store. I am more confident in my body now than I have ever been in my adult life. I had an eating disorder when I was a teenager, and I carried body image issues around with me up until working with Chris."
"It's been 12 weeks and Chris has been by my side this whole time, checking in with me daily. My weight has stayed the same but my body composition has completely changed. I can do the things that I literally cried over not being able to 3 months ago. If you're looking for change, I know a knowledgeable, down to earth man who will help you get there."
"When I started working with Chris I weighed in at 216 lbs. I began eating differently, making much healthier choices and eating a lot cleaner. That together with the great help with workouts, I weighed in at 185 lbs. after only 3 months! The workouts were manageable, and Chris's help with nutrition was a vital part of my success. I could not be happier, and physically feeling so much better by the day. Thank you Chris for your help and guidance."
"I'm only 2 weeks into this program and am BLOWN AWAY with it. I've lost 4" off my waist, at least an inch on every limb, and 10 lbs on the scale. And I get to eat NORMALLY! Chris responds to questions quickly and has designed a maximum amount of work with minimal time. It's very worth doing!"
From Chris's coaching clients at Average Joe's Fitness. Individual results vary.
WANT MORE PERSONAL SUPPORT?
1-on-1 Coaching with Chris
Get personalized guidance, accountability and adjustments through private 1-on-1 messaging — without scheduled coaching calls.
Optional. 28-Day Recomp is a complete standalone program — coaching is there if you want Chris personally in your corner.
$149 USD/month · Month-to-month
LEARN ABOUT 1-ON-1 COACHINGNOT READY FOR THE 28 DAYS YET?
Start with the free 7-Day Starter Plan and see how 20MIN FIT fits your life.
GET THE FREE 7-DAY PLANREADY TO START?
Build muscle. Lose fat. Get stronger. 20 minutes at a time.